Still on the mend, after straining my right calf muscle.
Besides starting off with the flu, a year ago. I have trained the last 12 months almost injury free.
But 2 weeks out from the TNF 100. I got injured.
I have followed the advice, as much as possible. Rest, Ice, compression and elevation.
Now I’m massaging and applying heat.
The injury is 7 days old. And it’s feeling 80% better. I have not run in 7 days, but tomorrow is the day.
The recovery plan was to, not apply and stress to the injury. But keep the legs moving.
- Exercise bike,
- Walking up hill, treadmill,
- And make use of the Elliptical machine.
So Far So Good
Its time to run. Tomorrow I will run, 5 to 8 kms. Very light and very slow. Fingers crossed it all goes well!