Constant and Never Ending Improvement
Run The North Face 100km Thailand in February 2020.
I experimented this morning.
I consumed 2 x Caffeine 200mg tablets in the hope of gaining an energy boost!
I don’t want to place blame on the tablets entirely. Because who knows they were just be a victim of circumstance.
Today’s run was a tough one.
Dry reaching, sorry! Sweat coming out by the bucket load and the overwhelming feeling of wanting just walk it back home.
Here what I wrote after getting back, while still recovering!
- Stomach growling and sweat pouring. Monkey brain, just walk it’s ok.
- My brain don’t stop it’s only 12k’s easy, just relax.
Again I had to use self talk to keep running.
My main line of thought.
It’s only 12k’s and you want to run 100. “Toughen up princess”.
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