Constant and Never Ending Improvement
Run The North Face 100km Thailand in February 2020.
100km Training Update
Training has become slightly routine, I need to set a challenging goal that exceeds anything I have ever done before.
Enter the North Face 100, Thailand. 100 kms of trail running, January 2020
Follow a set training plan come rain, hail or sunshine.
- Planned training
- 1 hour Gym
- Actual training
- Treadmill 20 mins, set to random max elevation 15
- Strength training core
- Thai boxing, 2 rounds 5 mins
Struggled with getting to the gym blues this morning, my chimp brain was saying,
- exercise after work, it will be fine
- maybe just stretch today
- why are doing this anyway, running 100 kms is not normal
I didn’t do anything I just let the lazy side of my brain go on and on as I got ready for the gym.
Once ready I just started walking to the gym. I made and it ended up being a decent gym session.