TNF 100km Thailand 2020 is Sold Out

the north face 100km thailand 2020 is sold out


Constant and Never Ending Improvement


The Goal

Run The North Face 100km Thailand in February 2020.


100km Training Update

Twenty minutes of stretching after a warm shower. And a quick review of the training plan.

Confirmed start date 01.02.2020

Week One 28.08.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Two 04.09.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Three 11.09.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Four 18.09.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Five 25.09.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Six 02.10.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Seven 09.10.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Eight 16.10.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Nine 23.10.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Ten 30.10.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Eleven 06.11.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Twelve 13.11.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Fourteen 20.11.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Sixteen 27.11.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Seventeen 04.12.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Eighteen 11.12.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Nineteen 18.12.2019

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Twenty 25.12.2019

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Twenty One 01.01.2020

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Twenty Two 08.01.2020

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Twenty Three 15.01.2020

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off
  • Sunday, 13km Run
  • Monday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Tuesday, 5km Run

Week Twenty Four 22.01.2020

  • Wednesday, Day off
  • Thursday, Sauna & Stretching
  • Friday, 9km run
  • Saturday, Thai Boxing
  • Sunday, Long Run 20km
  • Monday, Sauna & Stretching
  • Tuesday, Day off

Week Twenty Five 29.01.2020

  • Wednesday, Day off
  • Thursday, Body Weight Training
    • Chin ups
    • Push ups
    • Sit ups
    • Squats
    • Calf Raises
  • Friday, 5km Run
  • Saturday, Day Off

Sunday Race Day 01.02.2020

Author: Shane

Why is trail running taking over my life?

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