I’m not the cold weather type!

Training outdoors during winter, my hat is off to those who do. Just walking 10 mins to the gym in 2 degrees is enough for me.

But we do it!

Training Plan Update.

5 runs per week,

First 2 weeks, 2 x 6.5 km, 2 x 10 km and 1 x 22.5. Pace 6 mins per km.

Results.

A bit hit and miss, but got a couple of good runs in on the first week. Much better in the second week, even put in a couple of sprint finishes.

Looking forward to starting week 3 tomorrow.

Week 3, 2 x 6.5 km, 2 x 10 km and 1 x 29 km. Pace 5:45 mins per km

Week 4, 2 x 8 km, 2 x 13 km and 1 x 33 km. Pace 5:30 mins per km.

Week 5, 2 x 8 km, 2 x 16 km and 1 x 36 km. Pace 5:30 mins per km.

Week 6, 2 x 6.5 km, 2 x 10 km and 1 x 24 km. Pace 5:30 mins per km.

Week 7, Race week, 2 x 6.5 km with 4 days off. Pace 5:30 mins per km. Sunday is race day.