Eliud Kipchoge
Key points
1. Self discipline
Doing what’s right not what you feel
- Examine yourself
- Stick to your priorities
- When decide to do something do it
Only the disciplined ones are free ones in life
The best time to plant a tree was 25 years ago and the 2nd best time is now, plant the tree of self discipline
2. Planning and Preparation
Both are the key to successful
3. Well Organized
Link to Eliud lead up training to the Berlin marathon
4. Think positive
5. Teamwork
1% to 99%
6. Consistency
Is the key to motivation
7. Be comfortable with being uncomfortable
8. Believe in yourself
When your on the starting line remember all the training you did and relax and run free!
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