Category: Weight Loss

marathon in under 4 hours
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Posted in Blog Marathon in under 4 hours Weight Loss

Marathon Training

Marathon Training, Under 4 hours My Personal Best is 4 hours 20 mins, completed in October 2019. I have hired a coach, to add structure…

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Hunger - What the Science says
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Posted in Weight Loss Blog

Reality Check

According to the BMI. I’m in the red zone and I’m at high risk, and I should aim to lose 5% to 10% of body…

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Posted in Blog Tech Trail Running Techniques Weight Loss

Cardio Enhancer

Just Breath Increase Your Athletic Performance Updated 20.11.19 Hello and Welcome, The next 5 minutes will increase your endurance level dramatically. I’m 47 and I…

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Posted in Weight Loss Blog

A low-carbohydrate menu

What does a low-carbohydrate menu look like? You can plan your daily menu by using the following as a guide: Breakfast Meat or other protein…

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