Introduction For many years, steroids have been …
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Together We Run
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Introduction For many years, steroids have been …
Continue Reading about Risks & Benefits of Steroids for Runners →
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After nearly a year of not exercising, I'm back …
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Hi due to other work commitments we no longer have …
Continue Reading about Run Trail Thailand Website is for sale →
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The marathon is still a long way off, which is …
Continue Reading about Another day’s training was completed. →
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That was tough, and I had to slip in a couple of …
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The road to a marathon starts with short runs just …
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It was great to push the body a bit harder this …
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Let the beginners begin!👉 Finally back in …
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Buy Modafinil Modafinil for Runners I'm …
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The humidity was character-building this …
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Finally back into running every 2nd day. After …
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After almost 2 years to the day, I'm home! Up …
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Leaving Perth and heading off to Thailand …
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Getting used to running on tired legs again, …
Continue Reading about Training for Trail Running at 50, Day 16 →
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I really didn't want to run this morning, but I …
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Stretching and getting ready for the 12.5kms …
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Very easy stretching today focusing on my legs and …
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One day at a time, feeling a lot stronger during …
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It's happening; my flight from Perth to Sydney …
Continue Reading about Thai Pass Approve in less than 24 hours →
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My Story so far! In 2019 the plan was for my …
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I guess because I haven't been active for 2 years …
Continue Reading about Training for Trail Running @50 day 10 →
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I'm really having trouble with my stomach while …
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12.5kms today, feeling a lot better when I run, …
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Easy day today just strength training and …
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Strength and stretching training today, I'm …
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5 km this morning fasting is really helping with …
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Another 14 and half hours of fasting were …
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Today was the first ab workout in years, and I can …
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16 days straight of running every day, I'm so glad …
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I have been stuck in Perth for the last 2 years …
Continue Reading about Training for Trail Running @50, Day 1 →
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Day 14 of 14, the first goal completed. After 2 …
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Day 13 of 14, one day to go! On the 29th I will …
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The goal is to lose weight by focusing on getting …
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3 days left of the 14 days plan. So What's …
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A quick update of my progression to getting fit …
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I will start fasting today; I have set the alarm …
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I don't want to be fat, that's the simplest reason …
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Limit the number of dairy products in my diet, …
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Getting back into shape does not feel easy right …
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One day at a time, I feel that my body is moving …
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It's funny how all the excuses pop up when it's …
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For the first time, I slept right through the …
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Can Modafinil Help Runners? …
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The last decent run was May 17, 2020. Since then I …
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Super-Strong 600mg …
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Due to the CCP Virus, we have been forced to …
Continue Reading about Sad But True, Goodbye Thailand for Now →
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I'm not the cold weather type! Training …
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So the covid thing messed with my head. I'm …
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No doubt, this is or was affecting you too. No …
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HURT- Hawaiian Ultra Running Team. I found this …
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I have surmised the healthy living guidelines more …
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None of this will make sense without watching the …
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Update: Event cancelled and then our boarders were …
Continue Reading about Western Forest Trail – Thailand 2020 →
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Upcoming Events What's coming up next in …
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Without Positive …
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Marathon Training, Under 4 hours My Personal …
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According to the BMI. I'm in the red zone and I'm …
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Unlike Hollywood movies, not all stories have a …
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Constant and Never Ending Improvement After …
Continue Reading about 3 Days to Go! 100km Training Update →
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Calf Strain Still on the mend, after straining my …
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Minor Set Back Got up nice and early, ready to …
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100km Training Update 3 Weeks To Go I feel strong …
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Excuse Me! Can I Run With The Flu? Yes, but …
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Less than 5 weeks to go! TNF 100km, Thailand 1st …
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Speedgoat 4 Now available in a wide fit Maybe …
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Constant and Never Ending Improvement The …
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Like It Or Not, People Use Steroids. Is that good …
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Constant and Never Ending Improvement The …
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Constant and Never Ending Improvement The …
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The Green Mile Bangkok, Thailand The Green …
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Constant and Never Ending Improvement The …
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Constant and Never Ending Improvement Do …
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Continue Reading about 100km Training Update, My First Trail Marathon →
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Last updated on September 30, …
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Constant and Never Ending Improvement The …
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Once In A Generation Eliud Kipchoge, made history …
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Constant and Never Ending Improvement The …
Continue Reading about My First Marathon Muang Thai Marathon 2019 →
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Constant and Never Ending Improvement 100km …
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Hi there! I have a new video I want to share with …
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Constant and Never Ending Improvement The …
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Constant and Never Ending Improvement It's …
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Constant and Never Ending Improvement The …
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“Whether you think you can, or you think you …
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Constant and Never Ending Improvement The …
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Just Breath Increase Your Athletic …
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Constant and Never Ending Improvement The …
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Constant and Never Ending Improvement The …
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