Category: Blog

The Lock down Continues

No doubt, this is, or was effecting you too. No international travel, gym mostly closed or half open. Major events postponed or cancelled. So why…

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The HURT Story

HURT- Hawaiian Ultra Running Team. I found this video on Steven Mortinson youtube channel. Stevens channel is full of great videos Every year on the…

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Fundamental Health Rules

I have surmised the healthy living guide lines, more to help me. But hopefully to benefit others as well. These are averages or the Minimal…

Hunger - What the Science says
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Shut Up and Run!

None of this will make sense without watching the video first. But a quick summary is in order! Des Linden, is a champion marathon runner….