Category: Blog
The Lock down Continues
No doubt, this is, or was effecting you too. No international travel, gym mostly closed or half open. Major events postponed or cancelled. So why…
The HURT Story
HURT- Hawaiian Ultra Running Team. I found this video on Steven Mortinson youtube channel. Stevens channel is full of great videos Every year on the…
Fundamental Health Rules
I have surmised the healthy living guide lines, more to help me. But hopefully to benefit others as well. These are averages or the Minimal…
Shut Up and Run!
None of this will make sense without watching the video first. But a quick summary is in order! Des Linden, is a champion marathon runner….
