3 Steps to Weight Loss

The north face 100 February 2020

Weight Loss, do you want it?

Then follow these 3 easy steps.

  1. Eat less
  2. Move more
  3. And breath

Eat Less

Before you put food or drink in your mouth take a photo of it.

Why? To find your base line. The goal is to eat less than you eat now.

Easy once you know how much you are currently eating. Science Daily.

Move More

How much do you move now? Moving at work not included!

Find a way to move more.


In the video below you will see that body fat is lost via your exhaled breath plus some water.

By eating less and moving more your body will break down your body fat allowing you to breath the fat away.

Please share your thoughts below.




Author: Shane

Why is trail running taking over my life?

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