100km Training Update


Constant and Never Ending Improvement

The Goal

Run The North Face 100 km Thailand in February 2020.


My watch calibration was way out this afternoon.

Today was 12 kilometers at 2% incline zone 2 session. I wanted to push the pace a little towards the end.

At the halfway mark, 6 km I increased the speed every kilometer after that:

Pace

  • 0 to 6 km = 5:30
  • 6 to 7k = 5:20
  • 7 to 8k = 5:10
  • 8 to 9k = 5:00
  • 9 to 10k = 4:45
  • 10 to 11k = 4:30
  • 11 to 12k = 4:00

At 60 mins the treadmill stopped and I had to quickly get it restarted. All the treadmills here are set to a 60 min maximum time limit.

I felt really good and I’m enjoying the preparation. Just having the goal of 100 kms in mind when I’m training is pushing me to do more.

 


Author: Shane

Why is trail running taking over my life?

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