Constant and Never Ending Improvement
100km Training Update
Run The North Face 100 km Thailand in February 2020.
A little bit behind the schedule but the training is increasing none the less.
What I like and hate about training.
Some mornings I just do not want run, not because I dislike running but because I feel sluggish and feel like I will run below my expectations.
For example the morning of the warm up run was one of those days. But as we do, I started to run and by the 4k mark I was feeling much better and started to run freely. In fact I beat my 21k personal best.
How to get your mind right for running
In this video below Ned Phillips explains the method I use now to get through the tougher times during a long run.
It’s Ned’s method I just use it. Maybe you can too?