100km Training Update

Constant and Never Ending Improvement

The Goal

Run The North Face 100 km Thailand in February 2020.

Very Light Run, this morning.

I picked up a flu from somewhere. So nothing to stressful in the training, for a few days.

I have employed the help of Harry Jones. To get prepared for the 100 kms in February.

Failing is not an option, I must be in the best shape possible.

Author: Shane

Why is trail running taking over my life?

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