100km Training Update

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Constant and Never Ending Improvement

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The Goal

Run The North Face 100km Thailand in February 2020.

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100km Training Update

How time fly’s when your having fun! Not a lot of action this week. Like many of us work just needs to be done.

But all is not lost, got a couple nice runs in last week and some light body resistance work this week.

Castle Hill, Townsville QLD

I love this run.

Great view of Townsville. It was still very dark @ 5am. My head lamp would of helped.

Perth City Bridges Run

One of my favorite places to run of all time.

The extra add on’s in this area are endless.

Here are few to consider;

• Kings Park
• Canning Bridge
• My Henry Bridge
• Graham Farmer Bridge
• And if your really keen add the Garret rd Bridge in as well!

Easy to see why we call this the Bridges Run.

I’m Perth born, so I’m a little bit biased.

But anyone who has visited Perth can see that the endless bike and running paths littered throughout the metropolitan area. more info here!