Constant and Never Ending Improvement
The Goal
Run The North Face 100km Thailand in February 2020.
Training Progress ACTIONS SPEAK LOUDER THAN WORDS
The goal was to run for 3 hours, I fell short by 20 mins.
After missing the first half of February due to illness, I didn’t want to risk the chance of injury by pushing my already tight legs.
With time to reflect on the run and gaining some advice from fellow runners, I did the right thing.
Training Schedule
14 Day Split, 8 and 6
- One, Wednesday
- Run 6km, commute
- Two, Thursday
- Run 6km, commute
- Three, Friday
- Gym, body weight training
- Four, Saturday
- Rest
- Five, Sunday
- Run long
- Six, Monday
- Gym, stretch
- Seven, Tuesday
- Gym, body weight training
- Run 6km, commute
- Eight, Wednesday
- Run 6km, commute
- Nine, Thursday
- Rest
- Ten, Friday
- Run 10km
- Gym kickboxing
- Eleven, Saturday
- Run slow pace
- Twelve, Sunday
- Run long
- Thirteen, Monday
- Swim
- Gym, kickboxing
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