100km, Training Progress 25 February 2019


Constant and Never Ending Improvement


The Goal

Run The North Face 100km Thailand in February 2020.

Training Progress ACTIONS SPEAK LOUDER THAN WORDS


The goal was to run for 3 hours, I fell short by 20 mins.

After missing the first half of February due to illness, I didn’t want to risk the chance of injury by pushing my already tight legs.

With time to reflect on the run and gaining some advice from fellow runners, I did the right thing.

Training Schedule

14 Day Split, 8 and 6

  • One, Wednesday
    • Run 6km, commute
  • Two, Thursday
    • Run 6km, commute
  • Three, Friday
    • Gym, body weight training
  • Four, Saturday
    • Rest
  • Five, Sunday
    • Run long
  • Six, Monday
    • Gym, stretch
  • Seven, Tuesday
    • Gym, body weight training
    • Run 6km, commute
  • Eight, Wednesday
    • Run 6km, commute
  • Nine, Thursday
    • Rest
  • Ten, Friday
    • Run 10km
    • Gym kickboxing
  • Eleven, Saturday
    • Run slow pace
  • Twelve, Sunday
    • Run long
  • Thirteen, Monday
    • Swim
    • Gym, kickboxing

Author: Shane

Why is trail running taking over my life?

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