100km, Training Progress 25 February 2019

Constant and Never Ending Improvement

The Goal

Run The North Face 100km Thailand in February 2020.


The goal was to run for 3 hours, I fell short by 20 mins.

After missing the first half of February due to illness, I didn’t want to risk the chance of injury by pushing my already tight legs.

With time to reflect on the run and gaining some advice from fellow runners, I did the right thing.

Training Schedule

14 Day Split, 8 and 6

  • One, Wednesday
    • Run 6km, commute
  • Two, Thursday
    • Run 6km, commute
  • Three, Friday
    • Gym, body weight training
  • Four, Saturday
    • Rest
  • Five, Sunday
    • Run long
  • Six, Monday
    • Gym, stretch
  • Seven, Tuesday
    • Gym, body weight training
    • Run 6km, commute
  • Eight, Wednesday
    • Run 6km, commute
  • Nine, Thursday
    • Rest
  • Ten, Friday
    • Run 10km
    • Gym kickboxing
  • Eleven, Saturday
    • Run slow pace
  • Twelve, Sunday
    • Run long
  • Thirteen, Monday
    • Swim
    • Gym, kickboxing

Author: Shane

Why is trail running taking over my life?

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