100km, Training Progress 25 February 2019

---

Constant and Never Ending Improvement

---

The Goal

Run The North Face 100km Thailand in February 2020.

Training Progress ACTIONS SPEAK LOUDER THAN WORDS

---

The goal was to run for 3 hours, I fell short by 20 mins.

After missing the first half of February due to illness, I didn’t want to risk the chance of injury by pushing my already tight legs.

With time to reflect on the run and gaining some advice from fellow runners, I did the right thing.

Training Schedule

14 Day Split, 8 and 6

• One, Wednesday
  • Run 6km, commute
• Two, Thursday
  • Run 6km, commute
• Three, Friday
  • Gym, body weight training
• Four, Saturday
  • Rest
• Five, Sunday
  • Run long
• Six, Monday
  • Gym, stretch
• Seven, Tuesday
  • Gym, body weight training
  • Run 6km, commute
• Eight, Wednesday
  • Run 6km, commute
• Nine, Thursday
  • Rest
• Ten, Friday
  • Run 10km
  • Gym kickboxing
• Eleven, Saturday
  • Run slow pace
• Twelve, Sunday
  • Run long
• Thirteen, Monday
  • Swim
  • Gym, kickboxing