100km, Training Progress 19 February 2019

Constant and Never Ending Improvement

The Goal

Run The North Face 100km Thailand in February 2020.

Training Progress Actions speak louder than words

The plan was to run 10kms at a slow pace and enjoy the sights of the Perth riverside.

I’m sure I’m not alone when I say that I started the run and felt really good, at the turn around marker I just kept running.

As below it ended with 15 and 1/2 kms.

I stopped several times to stretch out the calves, quads and hamstrings, I really believe doing that has helped my recovery.

Beside my calves being a bit tight and eating a bit more than normal I pulled up pretty well, considering.

Clocked a bp 15kms at (1:30:14), not a land speed record but I’m happy with 5:46 per km.

Slowly but surely my Training Progress is getting back on track.

Author: Shane

Why is trail running taking over my life?

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