100km, Training Progress 19 February 2019

The Goal

Run The North Face 100km Thailand in February 2020.

The plan was to run 10kms at a slow pace and enjoy the sights of the Perth riverside.

I’m sure I’m not alone when I say that I started the run and felt really good, at the turn around marker I just kept running.

As below it ended with 15 and 1/2 kms.

I stopped several times to stretch out the calves, quads and hamstrings, I really believe doing that has helped my recovery.

Beside my calves being a bit tight and eating a bit more than normal I pulled up pretty well, considering.

Clocked a bp 15kms at (1:30:14), not a land speed record but I’m happy with 5:46 per km.

Slowly but surely my Training Progress is getting back on track.