100km, Training Progress 17 February 2019

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Constant and Never Ending Improvement

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The Goal

Run The North Face 100km Thailand in February 2020.

Training Update

The latest running results, via Strava.

Not 100%, But near enough is good enough!

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Running 100kms non stop seems like an impossible task right now!

And I guess it should. Stick to the plan and continually improve.

The Training Plan

• Complete a 70 to 80 km run before December 2019
• Complete three 50 km runs before October 2019
• Run between 10 to 20 km once a week
• Complete 2 to 3 cross training workouts per week
  • Bike riding, swimming, kickboxing and body weight resistance etc.
• Start a daily stretching routine
• Learn about running nutrition
  • What not to eat before running
  • And what to eat during the race
• Find the right gear
  • shorts, shirt and socks
    • What to bring on race etc

Training Progress

Planned Training

• One, 
  • 1 hour Gym
  • 1 x 7 km run/walk
• Two, 
  • 2 x 7 km run/walk
• Three, 
  • 1 hour interval training
• Four,
  • 2 x 7 km run/walk
• Five,
  • long run 10km
• Six,
  • 1 hour stretching
• Seven,
  • 1 hour Gym
• Eight,
  • 7 km fast
• Nine,
  • rest day
• Ten,
  • 1 hour gym
• Eleven,
  • 1 hour interval training
• Twelve,
  • long run
• Thirteen,
  • 1 hour gym
• Fourteen,
  • rest day

14 day routine applied for 12 months