Constant and Never Ending Improvement
The Goal
Run The North Face 100km Thailand in February 2020.
Training Update
The latest running results, via Strava.
Not 100%, But near enough is good enough!
Running 100kms non stop seems like an impossible task right now!
And I guess it should. Stick to the plan and continually improve.
The Training Plan
- Complete a 70 to 80 km run before December 2019
- Complete three 50 km runs before October 2019
- Run between 10 to 20 km once a week
- Complete 2 to 3 cross training workouts per week
- Bike riding, swimming, kickboxing and body weight resistance etc.
- Start a daily stretching routine
- Learn about running nutrition
- What not to eat before running
- And what to eat during the race
- Find the right gear
- shorts, shirt and socks
- What to bring on race etc
- shorts, shirt and socks
Training Progress
Planned Training
- One,
- 1 hour Gym
- 1 x 7 km run/walk
- Two,
- 2 x 7 km run/walk
- Three,
- 1 hour interval training
- Four,
- 2 x 7 km run/walk
- Five,
- long run 10km
- Six,
- 1 hour stretching
- Seven,
- 1 hour Gym
- Eight,
- 7 km fast
- Nine,
- rest day
- Ten,
- 1 hour gym
- Eleven,
- 1 hour interval training
- Twelve,
- long run
- Thirteen,
- 1 hour gym
- Fourteen,
- rest day
14 day routine applied for 12 months
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