100km, Training Progress 17 February 2019

Positive Thinking Is Useless Without Positive Actions.


Constant and Never Ending Improvement


The Goal

Run The North Face 100km Thailand in February 2020.

Training Update

The latest running results, via Strava.

Not 100%, But near enough is good enough!


Running 100kms non stop seems like an impossible task right now!

And I guess it should. Stick to the plan and continually improve.

The Training Plan

  • Complete a 70 to 80 km run before December 2019
  • Complete three 50 km runs before October 2019
  • Run between 10 to 20 km once a week
  • Complete 2 to 3 cross training workouts per week
    • Bike riding, swimming, kickboxing and body weight resistance etc.
  • Start a daily stretching routine
  • Learn about running nutrition
    • What not to eat before running
    • And what to eat during the race
  • Find the right gear
    • shorts, shirt and socks
      • What to bring on race etc

Training Progress

Planned Training

  • One, 
    • 1 hour Gym
    • 1 x 7 km run/walk
  • Two, 
    • 2 x 7 km run/walk
  • Three, 
    • 1 hour interval training
  • Four,
    • 2 x 7 km run/walk
  • Five,
    • long run 10km
  • Six,
    • 1 hour stretching
  • Seven,
    • 1 hour Gym
  • Eight,
    • 7 km fast
  • Nine,
    • rest day
  • Ten,
    • 1 hour gym
  • Eleven,
    • 1 hour interval training
  • Twelve,
    • long run
  • Thirteen,
    • 1 hour gym
  • Fourteen,
    • rest day

14 day routine applied for 12 months

Author: Shane

Why is trail running taking over my life?

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